The 5 Micro-Habits For Ease: Enabling People To Nurture Healthier Energy Levels And Boundaries

Switch Tension to Ease

And Be More 

Patient, Confident and Calm

When It Matters Most …
(Without Having To Wait For ‘Later’ To Unwind!)

 

 

Find Out How To Become A Habit-Hacker Now

 

 

 

WANT TO KNOW MORE?

Watch This 10 Minute Webinar To Find Out Why This Works

 

 

 

“It’s Practical Wisdom.” – Paul

 

“It’s My Toolkit To Deal With Dis-Ease.” – Cornelia

What Are Micro-Habits…?

What Exactly Is The Easiest Way to Switch Tension to Ease Each Day?

 

 

The 5 Micro-Habits For Ease Are

Subtle Advance Techniques for

Well-Being and Self-Care.

Yes, the 5 micro-habits were created so people like you who care about self-awareness and self-care, can easily integrate practical practices for well-being and ease without having to wait for the weekend or the vacation to unwind.

 

Let me show you how it works:

 
N

Learn how to listen wholeheartedly to your thoughts, feelings and sensations

N

Design your own practice that fits into your routine

N

Understand why willpower doesn't work

N

Transform knowledge into practice

N

Uncover unconscious associations and let go of those keeping you stuck and struggling

 

 

 

WATCH THE COURSE ROADMAP HERE:

 

Start Building Your Habit Hacking Muscles Now

 

 

 

The 5 Micro-Habits For Ease Gives You Insider Coaching Trade Secrets In One Convenient Spot

Yes, The 5 Micro-Habits Gives You Key Insider Coaching Trade Secrets For Well-Being And Self-Care, Anywhere and Anytime.

N

Simple Practices

N

Quickly Integrates Into Your Daily Routine

N

Design Your Own Practice

N

Builds Muscle Memory

 

 

 

 

Switch From Dis-Ease to Ease…

Anywhere, Anytime.

 

 

 

 

Need To Know MORE About What

The 5 Micro-Habits For Ease Can Do For You?

 

Click Below For In-Depth Articles On Each Of 
The Micro-Habits Featured In This Unique Methodology

 

 

 

 

Part 4/5: The Easiest Way to Let Flow In

Ever wanted flow? Did you try visualisations, vision boards or mantras to tap into it? Wonder why it “works” for some but not others... ... or whether too esoteric and 'woo-woo' for 'real world'? So did I. But I also knew that if world-class athletes credit their...

Part 2/5: The Easiest Way to Calm Down Instantly: Bio-Hacking

Did you know that if your body is fully at ease, it’s biologically impossible to lose your cool?  That’s because, at the very core, your body has two modes, the sympathetic mode, the fight-flight-freeze mode, where cortisol is released into your systems, blood is...

Part 1/5: The Easiest Way to Disrupt Your Habit Patterns

Did you know that Beethoven's Fifth Symphony…that famous one that starts with... "Da-Da-Da-DUM !" … has five beats… not four? That’s because the first ‘note’ is silent. It's actually…. "*Pause*-Da-Da-Da-DUM!" What has this to do with disrupting your habit patterns?...

 

 

 

 

 

Because Micro-Habits Make A Difference.

 

 

 

 

 

 

 

 

Here Are A Few Other FAQs We Get A Lot.

 

 

 

t

How long is the course?

Watch a couple of minutes a day. Run through it over a weekend. Or a month. You decide. The course is self-directed. The micro practices themselves integrates into things you already ‘do’ and takes about 5 minutes throughout the day.

t

Why Foundations? Is there more?

Foundations lays the groundwork. Future courses will deep dive into specific areas. I also work one-on-one as a Leadership Advisor Executives or as a Life Coach (in-person or virtual). Find out more https://selenabetton.com/working-together/

t

Will this work for me?

These 5 micro habits have successfully transformed my life and those of my clients, so integrate the practice and they would work for you. As Confucius said, “I hear and I forget; I see and I remember; I do and I understand.”

t

Are refunds available if I am not happy with the course?

Absolutely. Every purchase of The Centre for Ease is protected with a 100% 30-day money-back guarantee.

Try The 5 Micro-Habits For Ease

 

 

 
30-Day Money Back Guarantee
N

Simple Practices

N

Quickly Integrates Into Your Daily Routine

N

Design Your Own Practice

N

Builds Muscle Memory