Switch Tension to Ease
And Be More
Patient, Confident and Calm
When It Matters Most …
(Without Having To Wait For ‘Later’ To Unwind!)
Find Out How To Become A Habit-Hacker Now
WANT TO KNOW MORE?
Watch This 10 Minute Webinar To Find Out Why This Works
“It’s Practical Wisdom.” – Paul
“It’s My Toolkit To Deal With Dis-Ease.” – Cornelia
What Are Micro-Habits…?
What Exactly Is The Easiest Way to Switch Tension to Ease Each Day?
The 5 Micro-Habits For Ease Are
Subtle Advance Techniques for
Well-Being and Self-Care.
Yes, the 5 micro-habits were created so people like you who care about self-awareness and self-care, can easily integrate practical practices for well-being and ease without having to wait for the weekend or the vacation to unwind.
Let me show you how it works:
Learn how to listen wholeheartedly to your thoughts, feelings and sensations
Design your own practice that fits into your routine
Understand why willpower doesn't work
Transform knowledge into practice
Uncover unconscious associations and let go of those keeping you stuck and struggling
WATCH THE COURSE ROADMAP HERE:
Start Building Your Habit Hacking Muscles Now
The 5 Micro-Habits For Ease Gives You Insider Coaching Trade Secrets In One Convenient Spot
Yes, The 5 Micro-Habits Gives You Key Insider Coaching Trade Secrets For Well-Being And Self-Care, Anywhere and Anytime.
Quickly Integrates Into Your Daily Routine
Design Your Own Practice
Builds Muscle Memory
Switch From Dis-Ease to Ease…
Need To Know MORE About What
The 5 Micro-Habits For Ease Can Do For You?
Click Below For In-Depth Articles On Each Of
The Micro-Habits Featured In This Unique Methodology
If you’re like most people, you want to be successful (whatever success means to you). And you know learning is key. So you read a lot. Attend all sorts of workshops. Go on multiple retreats. But if the initial positive outcome doesn't last ... you get bored, tired or...
Ever wanted flow? Did you try visualisations, vision boards or mantras to tap into it? Wonder why it “works” for some but not others... ... or whether too esoteric and 'woo-woo' for 'real world'? So did I. But I also knew that if world-class athletes credit their...
Letting go. One of the most difficult things in life, right? Injustice, betrayal, shame, guilt, anger, blame – leaves a bitter taste - particularly when it’s the dreaded 4D’s, Death, Disease, Disability or Divorce. Yet. How is it that some people seemingly rebound...
Did you know that if your body is fully at ease, it’s biologically impossible to lose your cool? That’s because, at the very core, your body has two modes, the sympathetic mode, the fight-flight-freeze mode, where cortisol is released into your systems, blood is...
Did you know that Beethoven's Fifth Symphony…that famous one that starts with... "Da-Da-Da-DUM !" … has five beats… not four? That’s because the first ‘note’ is silent. It's actually…. "*Pause*-Da-Da-Da-DUM!" What has this to do with disrupting your habit patterns?...
Introducing The 5 Micro-Habits For Ease: How Lessons Learnt From The Pandemic Apply To Your Personal Life
Of the many lessons from the pandemic, these are three that helped me through such uncertain times. I hope they can be of help to you, too. The three lessons are: (1) New times require new approaches Working harder... doing more of the same... leads nowhere faster....
Because Micro-Habits Make A Difference.
Here Are A Few Other FAQs We Get A Lot.
How long is the course?
Watch a couple of minutes a day. Run through it over a weekend. Or a month. You decide. The course is self-directed. The micro practices themselves integrates into things you already ‘do’ and takes about 5 minutes throughout the day.
Why Foundations? Is there more?
Foundations lays the groundwork. Future courses will deep dive into specific areas. I also work one-on-one as a Leadership Advisor Executives or as a Life Coach (in-person or virtual). Find out more https://selenabetton.com/working-together/
Will this work for me?
These 5 micro habits have successfully transformed my life and those of my clients, so integrate the practice and they would work for you. As Confucius said, “I hear and I forget; I see and I remember; I do and I understand.”
Are refunds available if I am not happy with the course?
Absolutely. Every purchase of The Centre for Ease is protected with a 100% 30-day money-back guarantee.
Try The 5 Micro-Habits For Ease