by Selena Betton | Apr 11, 2021 | Decision Making, The 5 Micro-Habits For Ease
If you’re like most people, you want to be successful (whatever success means to you). And you know learning is key. So you read a lot. Attend all sorts of workshops. Go on multiple retreats. But if the initial positive outcome doesn’t last … you get...
by Selena Betton | Apr 11, 2021 | Energy & Flow, The 5 Micro-Habits For Ease
Ever wanted flow? Did you try visualisations, vision boards or mantras to tap into it? Wonder why it “works” for some but not others… … or whether too esoteric and ‘woo-woo’ for ‘real world’? So did I. But I also knew that if...
by Selena Betton | Apr 11, 2021 | Rapport & Presence, The 5 Micro-Habits For Ease
Letting go. One of the most difficult things in life, right? Injustice, betrayal, shame, guilt, anger, blame – leaves a bitter taste – particularly when it’s the dreaded 4D’s, Death, Disease, Disability or Divorce. Yet. How is it that some people seemingly...
by Selena Betton | Apr 11, 2021 | Self-Insight & Clarity, The 5 Micro-Habits For Ease
Did you know that if your body is fully at ease, it’s biologically impossible to lose your cool? That’s because, at the very core, your body has two modes, the sympathetic mode, the fight-flight-freeze mode, where cortisol is released into your systems, blood is...
by Selena Betton | Apr 11, 2021 | Self-Insight & Clarity, The 5 Micro-Habits For Ease
Did you know that Beethoven’s Fifth Symphony…that famous one that starts with… “Da-Da-Da-DUM !” … has five beats… not four? That’s because the first ‘note’ is silent. It’s actually…. “*Pause*-Da-Da-Da-DUM!” What has this to do...
by Selena Betton | Nov 18, 2020 | Energy & Flow, The 5 Micro-Habits For Ease
Of the many lessons from the pandemic, these are three that helped me through such uncertain times. I hope they can be of help to you, too. The three lessons are: (1) New times require new approaches Working harder… doing more of the same… leads nowhere...
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