by Selena Betton | Apr 11, 2021 | Energy & Flow, The 5 Micro-Habits For Ease
Ever wanted flow? Did you try visualisations, vision boards or mantras to tap into it? Wonder why it “works” for some but not others… … or whether too esoteric and ‘woo-woo’ for ‘real world’? So did I. But I also knew that if...
by Selena Betton | Nov 18, 2020 | Energy & Flow, The 5 Micro-Habits For Ease
Of the many lessons from the pandemic, these are three that helped me through such uncertain times. I hope they can be of help to you, too. The three lessons are: (1) New times require new approaches Working harder… doing more of the same… leads nowhere...
by Selena Betton | Mar 26, 2020 | Energy & Flow
https://watch.selenabetton.coach/washtensionawayyout Washing Away Tension
by Selena Betton | Aug 1, 2019 | Energy & Flow
Across generations, backgrounds, colours, shapes and sizes We were singing along…shaking booty… with P!nk. The atmosphere was electric. People from all walks of life were connected. Because when lyrics, melody and rhythm tap into the soul… … it transcends barriers....
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