by Selena Betton | Apr 11, 2021 | Self-Insight & Clarity, The 5 Micro-Habits For Ease
Did you know that if your body is fully at ease, it’s biologically impossible to lose your cool? That’s because, at the very core, your body has two modes, the sympathetic mode, the fight-flight-freeze mode, where cortisol is released into your systems, blood is...
by Selena Betton | Apr 11, 2021 | Self-Insight & Clarity, The 5 Micro-Habits For Ease
Did you know that Beethoven’s Fifth Symphony…that famous one that starts with… “Da-Da-Da-DUM !” … has five beats… not four? That’s because the first ‘note’ is silent. It’s actually…. “*Pause*-Da-Da-Da-DUM!” What has this to do...
by Selena Betton | Feb 21, 2020 | Self-Insight & Clarity
No one is born with a rule book. Growing up is all about figuring out how things work, deciding what things mean As a child, you probably were praised for … listening to your elders … doing good deeds … keeping things in order. And punished if not. Saying...
by Selena Betton | Mar 23, 2019 | Self-Insight & Clarity
You’re physically at work. BUT you’ve mentally and emotionally ‘checked-out’. You’re bored…wondering to yourself … “Why can’t they get it!?” Or you wish things weren’t so ‘scattered’… “We just need more structure!” Is...
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